NORDIC WALKING
Wellbeing on the move
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A unique workout in the mountains

Nordic walking is a new, healthy and easy sport. It's an outdoor sport that you can try alone or with others. It brings together the benefits of sports, fun and relaxation... and that's exactly why it's becoming an increasingly popular sport.
It can best be described as cross-country skiing without skis (or snow!). Just like walking, it's an activity that everyone can try. In fact, the use of poles involves 85% of all muscles but reduces the load on knees and other joints and the physical effort required is also reduced by 30%. When compared to traditional jogging, there's a 46% increase in energy consumption and it burns up to 40% more calories. Nordic walking is the ideal activity for anyone, at any age, especially if you already enjoy walking and keeping fit.



BENEFITS OF NORDIC WALKING

relief from joint pain


increased energy consumption


uses more muscles than jogging


improves your posture



NORDIC WALKING IN THE STELVIO NATIONAL PARK
STELVIO NATIONAL PARK - RABBI

62 Km tracks divided into:

  • blue tracks (low difficulty): Bucaneve 2,9 km - Soldanella 4 km
  • red tracks (moderate difficulty): Ranuncolo 5,8 km - Stella Alpina 5,75 km - Giglio Martagone 3 km - Papavero Alpino 5,4 km - Genzianella 3,7 km - Negritella 4,4 km
  • black tracks (high difficulty): Primula 11,3 km - Anemone 7,7 km - Rododendro 7,2 km

Download Nordic Walking Stelvio Park RABBI map (pdf - 1,3 MB)


STELVIO NATIONAL PARK - PEIO

68 Km tracks divided into:

  • blue tracks (low difficulty): Cervo 3 km - Camoscio 3,4 km - Marmotta 4 km - Ermellino 5,4 km
  • red tracks (moderate difficulty): Civetta 7,6 km - Aquila 7,7 km
  • black tracks (high difficulty): Cedrone 10 km - Scoiattolo 8,3 km - Gipeto 6,7 km - Capriolo 12,4 km

Download Nordic Walking Stelvio Park PEIO map (pdf - 1,2 MB)


NORDIC WALKING VAL DI SOLE ROUTE

More than 70 km of tracks between the towns of Cavizzana and Mezzana through historical and beautiful scenery. Perfect for everybody to try, beginners and experts.. 


NORDIC WALKING INSTRUCTORS & EXCURSIONS

NORDIC WALKING CENTER  VAL DI SOLE
Dimaro - Tel. (+39) 333 8116503


CENTRO PROMESCAIOL
Mezzana - Tel. (+39) 0463 757451 - (+39) 339 2891200


CONSORZIO MEZZANA-MARILLEVA
Mezzana - Tel. (+39) 0463 757134


CONSORZIO MEZZANA-MARILLEVA
Marilleva 1400 - Tel. (+39) 0463 796306 - (+39) 0463 757588


EURORAFTING OUTDOOR ACTIVITIES
Cusiano - Tel. (+39) 334 8468540


GUIDE ALPINE VAL DI SOLE (Mountain Guides) 
Malè - Tel. (+39) 0463 901151 - (+39) 347 7457328


STELVIO NATIONAL PARK
Cogolo - Tel. (+39) 0463 754186


RABBI EXPLORER 
Rabbi (July and August) - Tel. (+39) 347 7655744


TRENTINO WILD 
Caldes - Tel. (+39) 0463 901263 - (+39) 329 2743226





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Azienda per il Turismo delle Valli di Sole, Pejo e Rabbi - I - 38027 Malè - TN - P.I: 01850960228 - Tel. +39.0463.901280 - Fax +39.0463.901563
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